Strong. Confident. Done with
the B.S.
Smart fitness + lifestyle coaching for women in midlife who are over cookie-cutter workouts and one-size-fits-all advice.
Menopause-Smart Training
Training in midlife isn’t about pushing harder — it’s about training smarter. Unlike your younger years, when you could get away with poor sleep, high stress, or skipping recovery, midlife demands more intention. Hormonal shifts, changing muscle mass, and joint health mean strength training, proper rest, and mobility work become non-negotiable. It’s not about fighting your body — it’s about working with it to feel strong, energized, and capable for the life you want to lead now and in the years to come.
Remote 1:1 Coaching
One of the best parts of remote coaching is the freedom it gives you — no more rushing to a gym or rearranging your whole day. You get expert guidance, accountability, and a plan tailored just for you, all delivered straight to your phone or laptop. It fits into your real life, not the other way around. So you can build strength, stay consistent, and feel supported — anytime, anywhere, on your terms.
Programs in the App
If you just want to get started and try things on your own, my programs inside the app are the perfect place to begin. They take out all the guesswork — you’ll get clear, simple workouts with video demos that show you exactly what to do. It’s all laid out step-by-step, so you can build confidence and see progress at your own pace. You don’t need to feel lost or overwhelmed — you’ll have the guidance you need, right in your pocket, to help you stay on track and feel good doing it.
Solutions for Mid Life Women
Life in midlife can feel like a roller coaster — one minute you’re cruising, the next you’re holding on for dear life. Hormones, family shifts, career changes — it’s a lot. But you don’t have to navigate the twists and turns alone. I’m here to help you make sense of it all, with real-life solutions and support that meet you where you are. Together, we’ll build the strength, energy, and confidence you need to ride every high and low with resilience and ease.
Jessica, 49
“I’ve never felt more confident in my body—and I’ve done way less cardio.”
Laura, 46
“Jenn gets it. She doesn’t just talk the talk—she’s lived this and it shows in everything she does.”
Ali, 38
" Jenn always pushes me just the right amount and adapts sessions to fit my needs, or modifies them as needed with life. If you’re looking for someone who truly cares about your success and makes fitness enjoyable, I highly recommend Jenn!"
Remote 1:1 Coaching
This is the VIP Treatment
Custom workouts, personalized check-ins, nutrition support, and direct access to me in your pocket (via the app). I’ll help you ditch the guesswork, stay consistent, and actually see results—whether you’re juggling kids, work, hormones, or all three.
No fluff. No endless cardio. Just workouts that are smart, effective & tailored for women 35+.
App based programs.
Delivered through the Playbook app on your phone with video demos, clear guidance, and flexibility that fits your life.
21-Day get started program.
Ready to dip your toes into strength training without feeling overwhelmed? This 21-day challenge is the perfect starting point. With 7 different 7-minute workouts, repeated over three weeks, it’s designed to be simple, approachable, and easy to fit into your busy day. No equipment needed, no gym required—just your commitment to yourself. Whether you're getting back into movement or starting fresh, this challenge will help you build consistency and confidence right from home.
4 Week beginner strength program.
If you're ready to go a step further, this 4-week program is for you. With a focus on foundational strength, mobility, and balance, you’ll cycle through five thoughtfully designed workouts each week—repeated and progressed for results. All you need is a pair of dumbbells and a resistance band. This is an ideal next step for midlife women who want to get stronger, improve posture, and build stability, all at a pace that supports longevity and energy.
8 Week intermediate strength program.
You’ve built the habit—now it’s time to level up. This 8-week program is for women who want to take their strength training to the next level. Featuring a four-day upper/lower body split, you'll challenge your muscles while still honoring your body’s need for recovery. With a bonus workbook and nutrition support included, you’ll not only move with purpose—you’ll fuel with intention. Perfect for home or gym workouts using dumbbells, kettlebells, bands, and a sturdy step.
We're still hot. It just comes in flashes now.
I know firsthand how perimenopause and menopause can turn your world upside down.
Suddenly, it’s not just weight gain or low energy — it’s sleep struggles, mood swings, joint pain, brain fog, and a whole suite of changes that can leave you feeling defeated and disconnected from your own body. I get it — I’ve been there, too.
But here’s what I want you to know: you’re not stuck with feeling this way.
With the right shifts — and a coach in your corner to guide and support you — you can take back control. We’ll find what works for your body now, not what worked when you were 25. Together, we’ll rebuild your strength, boost your energy, and help you feel at home in your skin again. You don’t have to do this alone — I’m here to make sure you don’t.
